teeks_88 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-13

Session 1

×

Session Length

00:55:12

Actual Workout

00:25:42

Wasted Time

00:14:23

Rest Timer

00:03:07

Exercises Done

9

Weight Lifted

2810 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.5 km
Speed : --
Lap/Rep : --
Duration : 00:05:00

Back Hyperextension

12.67

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 0x8

Knee Hip Raise - Sides

8

Set 1 : 8 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 8 Lap/Rep

Cable Lat Pulldown (Wide Grip)

68

Set 1 : 42.5x8
Set 2 : 60x4
Set 3 : 35x4
Set 4 : 60x4
Set 5 : 35x4

Cable Seated Row

68

Set 1 : 40x8
Set 2 : 45x6
Set 3 : 60x4
Set 4 : 60x4
Set 5 : 45x4

Dumbbell Alternating Preacher Curl (Hammer)

14.17

Set 1 : 10x8
Set 2 : 12.5x4
Set 3 : 12.5x4
Set 4 : 10x4

Stability Ball Medicine Ball Sit-Up

36

Set 1 : 36 Lap/Rep

Parallel Bar Hip Raise

N/A

Set 1 : 0x100

Treadmill Running

N/A

Calorie : --
Distance: 0.9 km
Speed : --
Lap/Rep : --
Duration : 00:05:10

Notes

Body Stats

No body stats for 2024-03-13.

patrick_spapens