teeks_88 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-01

Session 1

×

Session Length

01:01:25

Actual Workout

00:26:24

Wasted Time

00:16:14

Rest Timer

00:05:17

Exercises Done

10

Weight Lifted

990 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.5 km
Speed : --
Lap/Rep : --
Duration : 00:05:00

Barbell Bench Press

17

Set 1 : 10x8
Set 2 : 15x4
Set 3 : 15x4
Set 4 : 10x4

Barbell Tricep Press (Supine)

3.17

Set 1 : 2.5x8
Set 2 : 2.5x6
Set 3 : 2.5x8

Barbell Decline Bench Press

17

Set 1 : 10x8
Set 2 : 15x4
Set 3 : 15x4
Set 4 : 10x4

Dumbbell Incline Fly

12

Set 1 : 5x8
Set 2 : 7.5x6
Set 3 : 10x6
Set 4 : 5x6

Machine Tricep Extension

22.67

Set 1 : 15x8
Set 2 : 20x4
Set 3 : 20x4

N/A

Set 1 : 0x6
Set 2 : 0x6
Set 3 : 0x6

Stability Ball Medicine Ball Sit-Up

36

Set 1 : 36 Lap/Rep

Parallel Bar Hip Raise

N/A

Set 1 : 0x100

Elliptical Training

N/A

Calorie : --
Distance: 1.0 km
Speed : --
Lap/Rep : --
Duration : 00:05:00

Notes

Body Stats

No body stats for 2024-04-01.

patrick_spapens

AnthonyDelgado3