teeks_88 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-10

Session 1

×

Session Length

00:27:35

Actual Workout

00:14:28

Wasted Time

00:02:31

Rest Timer

00:01:36

Exercises Done

7

Weight Lifted

1075 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Incline Fly

9

Set 1 : 5x8
Set 2 : 7.5x6
Set 3 : 7.5x4
Set 4 : 7.5x4

Barbell Decline Bench Press

17

Set 1 : 10x8
Set 2 : 15x4
Set 3 : 15x4

Dumbbell Bench Press

25.5

Set 1 : 15x8
Set 2 : 20x6
Set 3 : 22.5x4
Set 4 : 15x4

Machine Tricep Extension

22.67

Set 1 : 15x8
Set 2 : 20x4
Set 3 : 20x4
Set 4 : 15x4

N/A

Set 1 : 0x8
Set 2 : 0x6
Set 3 : 0x6

Stability Ball Medicine Ball Sit-Up

36

Set 1 : 36 Lap/Rep

Parallel Bar Hip Raise

N/A

Set 1 : 0x100

Notes

Body Stats

No body stats for 2024-04-10.

AnthonyDelgado3