thakid84000 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-10

Session 1

×

Session Length

00:44:18

Actual Workout

00:15:46

Wasted Time

00:09:45

Rest Timer

00:11:17

Exercises Done

6

Weight Lifted

5122 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

16

Set 1 : 10x10
Set 2 : 10x20
Set 3 : 10x20

Weighted Tricep Dip

12

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8

Dumbbell Lateral Raise

35

Set 1 : 15x14
Set 2 : 25x12
Set 3 : 25x12

Barbell Tricep Extension

73.33

Set 1 : 40x14
Set 2 : 40x14
Set 3 : 50x14

Barbell Upright Row

49

Set 1 : 1x12
Set 2 : 35x12
Set 3 : 35x12

Dumbbell Alternating Bicep Curl

56

Set 1 : 35x12
Set 2 : 40x12

Notes

Body Stats

No body stats for 2024-04-10.