thakid84000 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-15

Session 1

×

Session Length

00:39:11

Actual Workout

00:24:28

Wasted Time

00:03:12

Rest Timer

00:02:31

Exercises Done

7

Weight Lifted

15610 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

16

Set 1 : 10x10
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

Barbell Bench Press

161

Set 1 : 65x12
Set 2 : 95x12
Set 3 : 115x12

Barbell Bent-Over Row

139.33

Set 1 : 65x14
Set 2 : 95x14
Set 3 : 95x14

Barbell Incline Bench Press

133

Set 1 : 65x12
Set 2 : 85x12
Set 3 : 95x12

Barbell Deadlift

161

Set 1 : 95x12
Set 2 : 95x12
Set 3 : 115x12

Cable Incline Fly

42

Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Notes

Body Stats

No body stats for 2024-04-15.