thakid84000 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-19

Session 1

×

Session Length

01:05:32

Actual Workout

00:25:40

Wasted Time

00:12:09

Rest Timer

00:20:13

Exercises Done

6

Weight Lifted

21988 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Good Morning

14

Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 9x12

Machine Single-Leg Press

202.67

Set 1 : 80x14
Set 2 : 100x14
Set 3 : 120x12
Set 4 : 160x8

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

Machine Leg Press

476.67

Set 1 : 145x14
Set 2 : 235x14
Set 3 : 235x14
Set 4 : 325x14

66

Set 1 : 45x14
Set 2 : 45x14
Set 3 : 45x14
Set 4 : 45x14

Donkey Calf Raise

15

Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15

Notes

Body Stats

No body stats for 2024-04-19.