thakid84000 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-04-20

Session 1

×

Session Length

01:29:53

Actual Workout

00:23:36

Wasted Time

00:45:43

Rest Timer

00:13:04

Exercises Done

6

Weight Lifted

28450 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Pull-Up (Hammer Grip)

133.33

Set 1 : 85x12
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10

Cable Lat Pulldown (Wide Grip)

234.33

Set 1 : 110x12
Set 2 : 145x10
Set 3 : 165x10
Set 4 : 185x8

300

Set 1 : 90x14
Set 2 : 135x12
Set 3 : 180x12
Set 4 : 225x10

Barbell Bent-Over Row

227

Set 1 : 135x14
Set 2 : 95x14
Set 3 : 95x14
Set 4 : 155x14

Dumbbell Incline Bench Press

81

Set 1 : 40x20
Set 2 : 50x14
Set 3 : 50x12
Set 4 : 45x24

Dumbbell Bench Press

66

Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10

Notes

Body Stats

No body stats for 2024-04-20.