thakid84000 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-22

Session 1

×

Session Length

01:04:03

Actual Workout

00:26:46

Wasted Time

00:13:19

Rest Timer

00:14:58

Exercises Done

7

Weight Lifted

15900 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

16.67

Set 1 : 10x10
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

Barbell Decline Bench Press

175

Set 1 : 65x14
Set 2 : 95x14
Set 3 : 115x14
Set 4 : 125x12

Cable Incline Fly

42

Set 1 : 20x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Dumbbell Pullover

28

Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Barbell Bent-Over Row

198

Set 1 : 135x14
Set 2 : 135x14
Set 3 : 95x14

Barbell Bench Press

161

Set 1 : 95x12
Set 2 : 115x12

Notes

Body Stats

No body stats for 2024-04-22.