thakid84000 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-25

Session 1

×

Session Length

00:44:36

Actual Workout

00:28:02

Wasted Time

00:00:00

Rest Timer

00:13:16

Exercises Done

8

Weight Lifted

27870 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Incline Bench Press

70

Set 1 : 40x20
Set 2 : 45x14
Set 3 : 50x12
Set 4 : 45x14

35

Set 1 : 15x12
Set 2 : 20x12
Set 3 : 25x12

Cable Lat Pulldown (Wide Grip)

234.33

Set 1 : 110x12
Set 2 : 145x10
Set 3 : 165x10
Set 4 : 185x8

Pull-Up (Hammer Grip)

133.33

Set 1 : 85x12
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

Barbell Bent-Over Row

198

Set 1 : 135x14
Set 2 : 135x14
Set 3 : 95x14
Set 4 : 95x14

300

Set 1 : 90x14
Set 2 : 135x12
Set 3 : 180x12
Set 4 : 225x10

Dumbbell Bench Press

56

Set 1 : 30x12
Set 2 : 40x12

Notes

Body Stats

No body stats for 2024-04-25.