thakid84000 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-26

Session 1

×

Session Length

01:32:20

Actual Workout

00:34:10

Wasted Time

00:36:37

Rest Timer

00:09:33

Exercises Done

9

Weight Lifted

17250 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Lateral Raise

28

Set 1 : 15x14
Set 2 : 15x12
Set 3 : 20x12
Set 4 : 20x12

Dumbbell Seated Shoulder Press

70

Set 1 : 40x14
Set 2 : 45x14
Set 3 : 50x10
Set 4 : 50x12

Dumbbell Seated Arnold Press

60

Set 1 : 25x12
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 45x10

100

Set 1 : 45x12
Set 2 : 75x8
Set 3 : 75x10
Set 4 : 75x10

Dumbbell Concentration Curl

66

Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x8
Set 4 : 50x10

Barbell Push Press

63

Set 1 : 35x12
Set 2 : 45x12
Set 3 : 45x10
Set 4 : 45x10

Dumbbell Tricep Extension

66.67

Set 1 : 30x14
Set 2 : 40x12
Set 3 : 45x10
Set 4 : 50x10

Barbell Tricep Extension

73.33

Set 1 : 40x14
Set 2 : 40x14
Set 3 : 50x14
Set 4 : 50x14

Barbell Seated Tricep Extension

63

Set 1 : 25x14
Set 2 : 35x12
Set 3 : 45x12
Set 4 : 45x12

Notes

Body Stats

No body stats for 2024-04-26.