Vojo9123 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-06

Session 1

×

Session Length

01:08:32

Actual Workout

00:34:15

Wasted Time

00:00:00

Rest Timer

00:25:01

Exercises Done

7

Weight Lifted

15532 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

136

Set 1 : 20x30
Set 2 : 40x30
Set 3 : 60x20
Set 4 : 80x20
Set 5 : 100x10
Set 6 : 120x4
Set 7 : 120x4

Barbell Incline Bench Press

113.33

Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x3
Set 4 : 100x4

60

Set 1 : 25x20
Set 2 : 30x20
Set 3 : 35x20
Set 4 : 40x15
Set 5 : 40x15

Cable Tricep Pushdown (Rope)

33.33

Set 1 : 15x20
Set 2 : 17.5x20
Set 3 : 20x20

Cable Tricep Pushdown (V-Bar)

41.25

Set 1 : 20x20
Set 2 : 22.5x20
Set 3 : 22.5x25

Dumbbell Tricep Extension

26.66

Set 1 : 16x20
Set 2 : 16x20
Set 3 : 16x20

Dumbbell Seated Shoulder Press

60

Set 1 : 45x10

Notes

Body Stats

No body stats for 2024-05-06.

AgassiHuynh-Tran

Charles Callender