Vojo9123 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-07

Session 1

×

Session Length

01:01:03

Actual Workout

00:35:18

Wasted Time

00:00:00

Rest Timer

00:31:07

Exercises Done

9

Weight Lifted

18994 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Deadlift

163.33

Set 1 : 50x10
Set 2 : 70x10
Set 3 : 100x10
Set 4 : 140x5
Set 5 : 140x5
Set 6 : 140x5

Barbell Bent-Over Row

75

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 50x15

Cable V Bar Pulldown

93.33

Set 1 : 50x15
Set 2 : 60x15
Set 3 : 70x10
Set 4 : 70x10

Cable Seated Row

84

Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x12
Set 4 : 60x12

Weight Plate Shrug

66.66

Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20

Dumbbell Lateral Raise

35

Set 1 : 15x20
Set 2 : 20x16
Set 3 : 25x12

33.33

Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x15

Dumbbell Alternating Hammer Curl

23.33

Set 1 : 10x20
Set 2 : 12x20
Set 3 : 14x20

Dumbbell Alternating Bicep Curl

33.59

Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12

Session 2

×

Session Length

00:38:04

Actual Workout

00:24:50

Wasted Time

00:00:00

Rest Timer

00:19:03

Exercises Done

5

Weight Lifted

20700 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

116.66

Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x10
Set 4 : 80x10
Set 5 : 100x5

150

Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20

135

Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15

Machine Leg Extension

90

Set 1 : 30x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 60x15

Machine Leg Curl (Prone)

75

Set 1 : 30x20
Set 2 : 40x20
Set 3 : 50x15
Set 4 : 50x15

Notes

Body Stats

No body stats for 2024-05-07.

SasaSaleSmolovic

Charles Callender