Logs-> 2024-05-13
Session Summary
Session 1
×
Session Length
00:54:30
Actual Workout
00:34:53
Wasted Time
00:00:00
Rest Timer
00:30:02
Exercises Done
9
Weight Lifted
18294 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Deadlift
163.33
Set 1 : 50x10
Set 2 : 70x10
Set 3 : 100x10
Set 4 : 140x5
Set 5 : 140x5
Barbell Bent-Over Row
75
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 50x15
Cable V Bar Pulldown
93.33
Set 1 : 50x15
Set 2 : 60x15
Set 3 : 70x10
Set 4 : 70x10
Cable Seated Row
84
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x12
Set 4 : 60x12
Weight Plate Shrug
66.66
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Dumbbell Lateral Raise
35
Set 1 : 15x20
Set 2 : 20x16
Set 3 : 25x12
Barbell Curl
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x15
Dumbbell Alternating Hammer Curl
23.33
Set 1 : 10x20
Set 2 : 12x20
Set 3 : 14x20
Dumbbell Alternating Bicep Curl
33.59
Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Notes
Body Stats
No body stats for 2024-05-13.
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