Logs-> 2024-03-11
Session Summary
Session 1
×
Session Length
00:56:03
Actual Workout
00:43:20
Wasted Time
00:00:00
Rest Timer
00:12:43
Exercises Done
6
Weight Lifted
11080 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
63.33
Set 1 : 20x50
Set 2 : 25x40
Set 3 : 30x30
Set 4 : 35x20
Set 5 : 40x15
Set 6 : 50x8
Cable Lat Pulldown (Wide Grip)
53.33
Set 1 : 10x50
Set 2 : 15x40
Set 3 : 20x30
Set 4 : 30x20
Set 5 : 40x10
Set 6 : 40x8
Dumbbell Incline Fly
8.33
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x15
Barbell Shrug
33.33
Set 1 : 10x30
Set 2 : 15x15
Set 3 : 20x20
Cable Cross-Over
30
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 20x15
Cable Lat Pulldown (Wide Grip)
46
Set 1 : 20x20
Set 2 : 30x16
Set 3 : 30x16
Notes
Body Stats
No body stats for 2024-03-11.
LukeSaintignan
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