Yannick1984 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-13

Session 1

×

Session Length

00:58:23

Actual Workout

00:45:32

Wasted Time

00:00:00

Rest Timer

00:12:51

Exercises Done

8

Weight Lifted

5882 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Lateral Raise

6

Set 1 : 1x50
Set 2 : 2x40
Set 3 : 3x30

Barbell Military Press

30

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x12

32.66

Set 1 : 10x50
Set 2 : 14x40
Set 3 : 16x25

Cable Shoulder Extension

33.33

Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x10

Barbell Tricep Extension

24.99

Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20

Dumbbell Hammer Curl (Cross Body)

15

Set 1 : 3x50
Set 2 : 7.5x30
Set 3 : 7.5x25

N/A

Set 1 : 00:02:22
Set 2 : 00:01:00
Set 3 : 00:01:00

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Notes

Body Stats

No body stats for 2024-03-13.