Logs-> 2024-03-18
Session Summary
Session 1
×
Session Length
00:49:55
Actual Workout
00:35:55
Wasted Time
00:00:00
Rest Timer
00:14:00
Exercises Done
7
Weight Lifted
12340 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Leg Press
83.33
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Barbell Bench Press
56
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Cable Lat Pulldown (Wide Grip)
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Dumbbell Incline Fly
12.49
Set 1 : 7.5x20
Set 2 : 5x20
Set 3 : 5x15
Set 4 : 5x15
Set 5 : 5x15
Barbell Shrug
33.33
Set 1 : 10x30
Set 2 : 15x15
Set 3 : 20x20
Cable Cross-Over
30
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 20x15
Cable Lat Pulldown (Wide Grip)
46
Set 1 : 20x20
Set 2 : 30x16
Set 3 : 30x16
Notes
Body Stats
No body stats for 2024-03-18.
ginlabgainz
ing.alejandroarandar
hebahabeb
seanhennigar
Andy0493
photon1
tgm_TX
EsthervanVliet
BondSrida