Yannick1984 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-19

Session 1

×

Session Length

01:15:27

Actual Workout

00:50:52

Wasted Time

00:00:00

Rest Timer

00:24:35

Exercises Done

9

Weight Lifted

7510 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Lateral Raise

10

Set 1 : 1x50
Set 2 : 2x40
Set 3 : 3x30
Set 4 : 6x20

Barbell Military Press

30

Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

33.33

Set 1 : 10x50
Set 2 : 14x40
Set 3 : 16x30
Set 4 : 25x10

Cable Shoulder Extension

40

Set 1 : 15x50
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x15

Barbell Tricep Extension

24.99

Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x15

Barbell Bench Press

50.66

Set 1 : 40x6
Set 2 : 40x8

Dumbbell Hammer Curl (Cross Body)

15

Set 1 : 3x50
Set 2 : 7.5x30
Set 3 : 7.5x20

N/A

Set 1 : 00:02:22
Set 2 : 00:01:00

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep

Notes

Body Stats

No body stats for 2024-03-19.

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