Logs-> 2024-03-26
Session Summary
Session 1
×
Session Length
00:57:21
Actual Workout
00:41:30
Wasted Time
00:00:00
Rest Timer
00:15:51
Exercises Done
5
Weight Lifted
8125 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Lateral Raise
10
Set 1 : 1x50
Set 2 : 2x40
Set 3 : 3x30
Set 4 : 6x20
Set 5 : 7.5x10
Barbell Military Press
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Cable Shoulder Extension
40
Set 1 : 15x50
Set 2 : 20x20
Set 3 : 20x20
Barbell Curl
33.33
Set 1 : 10x50
Set 2 : 14x40
Set 3 : 16x30
Set 4 : 20x20
Set 5 : 25x10
Cable Tricep Pushdown (Rope)
50
Set 1 : 15x50
Set 2 : 20x40
Set 3 : 25x30
Set 4 : 30x20
Set 5 : 35x10
Notes
Body Stats
No body stats for 2024-03-26.
Pilou
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youngerharrison
keddy
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badlikerawr
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ChristopherRees
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