Logs-> 2024-04-13
Session Summary
Session 1
×
Session Length
00:43:41
Actual Workout
00:53:53
Wasted Time
00:00:00
Rest Timer
00:16:37
Exercises Done
9
Weight Lifted
8070 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Lateral Raise
6
Set 1 : 1x50
Set 2 : 2x40
Set 3 : 3x30
Cable Shoulder Extension
40
Set 1 : 15x50
Set 2 : 20x20
Set 3 : 20x20
Barbell Military Press
28
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Barbell Curl
40
Set 1 : 10x50
Set 2 : 14x40
Set 3 : 20x30
Cable Tricep Pushdown (Rope)
50
Set 1 : 15x50
Set 2 : 20x40
Set 3 : 25x30
Barbell Tricep Extension
24.99
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x15
Dumbbell Concentration Curl
10.5
Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 7.5x12
Dumbbell Hammer Curl (Cross Body)
15
Set 1 : 3x50
Set 2 : 7.5x30
Set 3 : 7.5x20
Plank
N/A
Set 1 : 00:02:22
Notes
Body Stats
No body stats for 2024-04-13.
jonesy13pa
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Chrisvelzeboer
Doomstar32
JuliaMason
ChristopherRees
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