Logs-> 2024-04-24
Session Summary
Session 1
×
Session Length
00:34:04
Actual Workout
00:19:30
Wasted Time
00:00:00
Rest Timer
00:14:34
Exercises Done
7
Weight Lifted
8285 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Machine Leg Press
110
Set 1 : 60x20
Set 2 : 60x25
Set 3 : 60x20
Barbell Bench Press
70
Set 1 : 60x5
Set 2 : 60x5
Set 3 : 60x5
Cable Lat Pulldown (Wide Grip)
49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Cable Cross-Over
20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Dumbbell Incline Fly
10
Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x10
Barbell Shrug
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Cable Lat Pulldown (Wide Grip)
33.33
Set 1 : 20x20
Set 2 : 20x20
Notes
Body Stats
No body stats for 2024-04-24.
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