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karthik 5 Day Plan
AUDIO TIP
General
Intermediate
None
Plan Details
The karthik 5 Day Plan routine by karthik.bs is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12,12,10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12,8,8 Reps
Tue
Est. 0 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 10 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Plank
3 Sets
Wed
Est. 0 min
6 exercises
Dumbbell One-Arm Front Raise
3 Sets x 6,8,8 Reps
Dumbbell Dublin Press
3 Sets x 12,10,10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 6 Reps
Dumbbell Arnold Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12,10,10 Reps
Thu
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 12,12,10 Reps
Dumbbell Shoulder Shrug
3 Sets x 12,12,8 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Alternating Floor Leg Raise
3 Sets x 30 Reps
Leg Raise
3 Sets x 12 Reps
Weighted Crunch
3 Sets x 10 Reps
Fri
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 10,10,12 Reps
Back Hyperextension
3 Sets x 10,10,12 Reps
Dumbbell Lunge
3 Sets x 10,10,12 Reps
Machine Leg Press (Wide Stance)
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 15 Reps
