Loading...
gqyodh
AUDIO TIP
Cutting
Advanced
None
Plan Details
The gqyodh routine by YRGMHPNQSSBIBDYECBTTDQU-7 is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Core Workout 1
Est. 27 min
5 exercises
Plank
3 Sets
Bridge
3 Sets
Side Bridge
3 Sets
Bird Dog
3 Sets
Back Extension (Prone)
3 Sets
Day 2
Core Workout 2
Est. 25 min
5 exercises
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets
Side Bridge
3 Sets
Bird Dog
3 Sets
Superman
3 Sets
Day 0
Copy from itsabird
Est. 31 min
5 exercises
Bodyweight Step-Up
2 Sets x 15 Reps
Barbell Kneeling Squat
3 Sets x 15 Reps
Barbell Good Morning
3 Sets x 10,10,12 Reps
Barbell Overhead Squat
1 Set x 7 Reps
Barbell Standing Calf Raise
2 Sets x 15,12 Reps
