Plank

3 Sets

Bridge

3 Sets

Side Bridge

3 Sets

Bird Dog

3 Sets

Back Extension (Prone)

3 Sets

Forearm Plank with Hip Abduction

3 Sets x 8 Reps

Alternating Leg Bridge

3 Sets

Side Bridge

3 Sets

Bird Dog

3 Sets

Superman

3 Sets

Bodyweight Step-Up

2 Sets x 15 Reps

Barbell Kneeling Squat

3 Sets x 15 Reps

Barbell Good Morning

3 Sets x 10,10,12 Reps

Barbell Overhead Squat

1 Set x 7 Reps

Barbell Standing Calf Raise

2 Sets x 15,12 Reps