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Maintenance mode
General
Advanced
Machine strength
Plan Details
The Maintenance mode routine by sohelssamnani is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
A good workout to maintian your fitness during holiday. This is suitable for people who doesn't have any health complications. If unsure about your current conditions please visit your doctor prior starting the program
Routine detail
Day 1
Workout 1
Est. 61 min
7 exercises
Machine Bench Press
3 Sets x 15 Reps
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Alternating Kickback
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Dumbbell Incline Tricep Extension
3 Sets x 15 Reps
Recumbent Bike
1 Set
Day 2
Workout 2
Est. 74 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Elliptical Training
1 Set
Day 3
Workout 3
Est. 68 min
8 exercises
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Dumbbell Rear Deltoid Row
3 Sets x 15 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Rowing
1 Set
