Barbell Squat

5 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Barbell Single-Leg Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Back Extension

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Barbell Pullover

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Dumbbell Rear Delt Row

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable One-Arm Bicep Curl

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Barbell Overhead Tricep Extension

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Push-Up

3 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Machine Leg Press (Wide Stance)

4 Sets x 12 Reps

Machine Hip Abduction

5 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Sit-Up

4 Sets x 12 Reps

Walking

1 Set

Treadmill Running

1 Set