Danisfit plan Bruno sept.2025 - JEFIT

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Danisfit plan Bruno sept.2025 - JEFIT

Danisfit plan Bruno sept.2025 banner

Danisfit plan Bruno sept.2025

General

Beginner

None

Plan Details

The Danisfit plan Bruno sept.2025 routine by PatrickDanis is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Workout Day #1

Est. 104 min

10 exercises

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 8 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 12 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

4 Sets x 12 Reps

Barbell Row Demonstration

Barbell Row

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 20 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

6 Sets x 20 Reps

Walking Demonstration

Walking

1 Set

Day 2

Workout Day #2

Est. 90 min

7 exercises

Machine Fly Demonstration

Machine Fly

5 Sets x 12 Reps

Dumbbell Incline Bench Press (Hammer Grip) Demonstration

Dumbbell Incline Bench Press (Hammer Grip)

4 Sets x 12 Reps

Machine Bench Press Demonstration

Machine Bench Press

4 Sets x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

6 Sets x 12 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

6 Sets x 20 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

6 Sets x 10 Reps

Walking Demonstration

Walking

1 Set

Day 3

Workout Day #3

Est. 106 min

8 exercises

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

5 Sets x 15 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 20 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 12 Reps

Barbell Single-Leg Squat Demonstration

Barbell Single-Leg Squat

3 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 20 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

6 Sets x 20 Reps

Walking Demonstration

Walking

1 Set

Day 4

Workout Day #4

Est. 0 min

0 exercises

This day is empty

Day 5

Workout Day #5

Est. 83 min

7 exercises

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

5 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

5 Sets x 15 Reps

Dumbbell One-Arm Incline Lateral Raise Demonstration

Dumbbell One-Arm Incline Lateral Raise

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 10 Reps

Dumbbell Shoulder Raise Demonstration

Dumbbell Shoulder Raise

5 Sets x 10 Reps

Dumbbell Reverse Fly (Prone) Demonstration

Dumbbell Reverse Fly (Prone)

4 Sets x 10 Reps

Walking Demonstration

Walking

1 Set

Day 6

Workout Day #6

Est. 102 min

9 exercises

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

6 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

6 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 12 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

4 Sets x 10 Reps

Dip Demonstration

Dip

4 Sets x 10 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Walking Demonstration

Walking

1 Set

Day 7

Workout Day #7

Est. 88 min

5 exercises

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

10 Sets x 10 Reps

Dumbbell Romanian Deadlift Demonstration

Dumbbell Romanian Deadlift

10 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

10 Sets x 10 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

6 Sets x 10 Reps

Walking Demonstration

Walking

1 Set