Dumbbell Incline Curl

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

4 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

3 Sets x 8 Reps

Walking

1 Set

Barbell Bent-Over Row

4 Sets x 8 Reps

T Bar Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Grip Lat Pulldown (Narrow Grip)

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable One-Arm Seated Row

4 Sets x 8 Reps

Walking

1 Set

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Machine Incline Chest Press

4 Sets x 8 Reps

Weight Plate Front Raise

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Cable Mid Chest Crossover

4 Sets x 8 Reps

Walking

1 Set

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Front Raise

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Cable Reverse Fly

4 Sets x 8 Reps

Walking

1 Set

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Treadmill Running

1 Set