Loading...
Nick’s Hypertrophy ULAUL
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Nick’s Hypertrophy ULAUL routine by ndigrigorio is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Upper A
Est. 0 min
10 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Cable Mid Chest Crossover
2 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
T Bar Row
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 15 Reps
Bayesian Curl
2 Sets x 20 Reps
Walking
1 Set
Tue
Lower A
Est. 0 min
9 exercises
Barbell Squat
5 Sets x 10,10,6,6,6 Reps
Barbell Romanian Deadlift
2 Sets x 10 Reps
Machine Leg Press (Wide Stance)
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 20 Reps
Machine Seated Leg Curl
2 Sets x 20 Reps
Barbell Hip Thrust
2 Sets x 12 Reps
Machine Calf Raise
2 Sets x 20 Reps
Hanging Knee Raise
2 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 25 Reps
Wed
Arms and Delts
Est. 0 min
10 exercises
Smith Machine Rear Shoulder Press
3 Sets x 12 Reps
Cable Rope Face Pull
2 Sets x 25 Reps
Dumbbell Lateral Raise
2 Sets x 20 Reps
EZ Bar Preacher Curl (Close Grip)
2 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
2 Sets x 12 Reps
Barbell Reverse Curl
2 Sets x 20 Reps
EZ Bar Incline Tricep Extension
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 20 Reps
Walking
1 Set
Thu
Upper B
Est. 0 min
10 exercises
Pull-Up
2 Sets x 10 Reps
Barbell Deadlift
4 Sets x 6 Reps
Leverage Machine Iso Row
2 Sets x 12 Reps
Machine Fly
2 Sets x 20 Reps
Dumbbell Incline Bench Press
2 Sets x 12 Reps
Machine Bench Press
2 Sets x 12 Reps
Dumbbell Decline Tricep Extension
2 Sets x 12 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 20,10 Reps
Walking
1 Set
Fri
Lower B
Est. 0 min
9 exercises
Hack Squat (Narrow Stance)
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift (Bench)
2 Sets x 10 Reps
Hack Squat (Reverse Position)
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 20 Reps
Machine Seated Leg Curl
2 Sets x 20 Reps
Cable Pull Through
2 Sets x 15 Reps
Smith Machine Reverse Calf Raise
2 Sets x 20 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 25 Reps
