
Bulking
Advanced
None
Plan Details
The Building Strength, symmetry, and stability- with a military style functional base routine by bourlab is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Progressive overload ( Increase weights or reps slightly each week ) Week 1 - Base Load - Find Moderate weights, Focus on perfect form. Week 2 - Volume - Add 1-2 reps per set or one extra set Week 3 - Intensity - Slightly Increase Weight (5-10%) Week 4 - Peak + DE load - Push Hard early week, then drop weights by 20% end of week.
Routine detail
Day 1
Leg Day A-Unilateral Strength. FOCUS: Single-Leg Control, Stability
Est. 54 min
7 exercises
Day 3
Push Day-Upper Body Power-Chest, Shoulders, Triceps. FOCUS: Power and Endurance
Est. 47 min
6 exercises
Day 4
Pull Day-Back and Posterior Chain (Back, Biceps, Posterior Chain) FOCUS: Functional pulling strength
Est. 50 min
7 exercises
Day 5
Leg Day B-Bilateral Power FOCUS: Heavy Lower-body strength + Explosive Power
Est. 45 min
6 exercises
Try one of these professionally designed workout plans