Loading...
Guido Cut/Recomp
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Guido Cut/Recomp routine by Charlenger4Fitness is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Spinte
Est. 61 min
12 exercises
Arm Circles
4 Sets x 30 Reps
Jumping Jacks
4 Sets x 20 Reps
Push-Up
4 Sets x 20 Reps
Elevated Push-Up
4 Sets x 20 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 20 Reps
Tricep Stretch
2 Sets x 3 Reps
Straddle Stretch
1 Set x 3 Reps
Cat Cow Stretch
2 Sets x 10 Reps
Kneeling Hip Flexor
2 Sets x 3 Reps
Hip Stretch
2 Sets x 3 Reps
Toe Touch Stretch
1 Set x 3 Reps
Band Quad Stretch
2 Sets x 3 Reps
Wed
Tirate
Est. 71 min
13 exercises
Arm Circles
3 Sets x 30 Reps
Jumping Jacks
4 Sets x 20 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
6 Sets x 20 Reps
Bicep Stretch
2 Sets x 3 Reps
Quadricep Stretch
2 Sets x 3 Reps
Shoulder Stretch
2 Sets x 3 Reps
Hip Stretch
2 Sets x 3 Reps
Cat Cow Stretch
2 Sets x 10 Reps
Seated Floor Hamstring Stretch
2 Sets x 3 Reps
Kneeling Hip Flexor
2 Sets x 3 Reps
Hip Flexor Stretch
2 Sets x 3 Reps
Fri
Richiamo
Est. 67 min
15 exercises
Burpee
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Band Alternating Bicep Curl
3 Sets x 30 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Tricep Stretch
2 Sets x 3 Reps
Quadricep Stretch
2 Sets x 3 Reps
Shoulder Stretch
2 Sets x 3 Reps
Cat Cow Stretch
2 Sets x 10 Reps
Seated Floor Hamstring Stretch
2 Sets x 3 Reps
Kneeling Hip Flexor
2 Sets x 3 Reps
Bicep Stretch
2 Sets x 3 Reps
Straddle Stretch
1 Set x 3 Reps
All Fours Quad Stretch
2 Sets x 10 Reps
