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AO 2026
AUDIO TIP
General
Beginner
None
Plan Details
The AO 2026 routine by vappu.tainio is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Ao
Routine detail
Any
Päivä 1
Est. 0 min
9 exercises
Bent Knee Hip Raise
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
2 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Trap Bar Deadlift
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Any
Päivä 2
Est. 0 min
9 exercises
Dead Bug
1 Set x 15 Reps
Machine Leg Press
4 Sets x 12,8,6,3 Reps
Machine Hip Abduction
2 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12,8,6,3 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Bench Weighted Decline Crunch
2 Sets x 12 Reps
