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Hannah Workout Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Hannah Workout Plan routine by rubra94 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Lovems
Routine detail
Day 1
FULL BODY
Est. 0 min
7 exercises
Stationary Bike
1 Set
Machine Leg Press
3 Sets x 10,10,12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Plank
3 Sets
Day 2
UPPER BODY
Est. 0 min
8 exercises
Rowing
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Plank
3 Sets
Day 3
LOWER BODY
Est. 0 min
7 exercises
Treadmill Running
1 Set
Kettlebell Goblet Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Plank
3 Sets
