
General
Beginner
None
Plan Details
The new Umberto routine by Umberto0090 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
questa è una routine per avere un bull completo ,con esercizi ad alta frequenza e in mono frequenza con tut pesante
Routine detail
Day 1
petto e tric
Est. 52 min
7 exercises
Day 2
schiena e bicip
Est. 60 min
7 exercises
Day 3
gambe e addome
Est. 64 min
9 exercises
Day 4
spalle e richiami
Est. 65 min
9 exercises
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