
Bulking
Intermediate
None
Plan Details
The PPL UL 5 days routine by KOMODO0 is a 9 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Push
Est. 83 min
9 exercises
Tue
Pull
Est. 78 min
9 exercises
Wed
Leg
Est. 55 min
6 exercises
Thu
Upper
Est. 71 min
9 exercises
Fri
Lower
Est. 61 min
6 exercises
Any
triceps
Est. 31 min
5 exercises
Any
forearm
Est. 31 min
5 exercises
Any
biceps
Est. 25 min
4 exercises
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