
Sport
Intermediate
None
Plan Details
The BrownBrady's 50+ Basketball Program routine by brownbrady is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
This is a program for people aged 50+ who play recreational basketball. It has two 10-exercise lift series, one mobility & flexibility series, and one gait/foot alignment series to complement the lift and basketball sessions to help with landings, cuts, and sprint mechanics.
Routine detail
Any
Lift Series 1
Est. 0 min
10 exercises
Any
Lift Series 2
Est. 0 min
10 exercises
Any
Mobility Series 1
Est. 0 min
10 exercises
Thread the Needle
1 Set
Ankle Dorsiflexion Stretch
1 Set
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