Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Rowing

1 Set

Push-Up

1 Set x 10 Reps

Crunch

1 Set x 10 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Hack Squat

3 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Indoor Cycling

1 Set

Machine Shoulder Press

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Cable One-Arm Lat Pulldown

3 Sets x 20 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10,8,6 Reps

Cable Reverse Curl

2 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 15 Reps