Kneeling Warrior Lunge

1 Set

Hip Stretch

1 Set x 8 Reps

Glute Stretch

1 Set x 8 Reps

Cat Cow Stretch

1 Set x 12 Reps

Thread the Needle

1 Set

Kneeling Side Bend

1 Set x 8 Reps

Ankle Dorsiflexion Stretch

1 Set

Stability Ball Single-Leg Hamstring Stretch

1 Set

Dynamic Chest Stretch

1 Set x 5 Reps

Pelvic Tilt to Glute Bridge

1 Set x 12 Reps

Barbell Squat

1 Set x 14 Reps

Barbell Bench Press

1 Set x 14 Reps

Pull-Up

1 Set x 8 Reps

Barbell Deadlift

1 Set x 12 Reps

Barbell Bent-Over Row

1 Set x 16 Reps

Barbell Military Press (Seated)

1 Set x 14 Reps

Cable Wood Chop

1 Set x 20 Reps

Crunch

1 Set x 20 Reps

Barbell Curl

1 Set x 14 Reps

Dumbbell Tricep Extension

1 Set x 12 Reps

Toe Spreads

1 Set x 10 Reps

Heel Raises

2 Sets x 10 Reps

Foot Doming

1 Set x 10 Reps

Banded Lateral Walks

2 Sets x 10 Reps

Single-Leg Balance with Toe Scrunch

1 Set

Hip Hinge with Heel Lift

2 Sets x 10 Reps

Lateral High Knee Skip

1 Set x 10 Reps

Kettlebell Goblet Squat

1 Set x 12 Reps

Barbell Romanian Deadlift

1 Set x 10 Reps

Cable Hip Abduction

1 Set x 16 Reps

Push-Up

1 Set x 22 Reps

Machine Inverted Row

1 Set x 16 Reps

Cable Leg Kickback

1 Set x 28 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Bent-Over Raise

1 Set x 14 Reps

Weight Plate Russian Twist

1 Set x 16 Reps

Leg Raise

1 Set x 20 Reps