2026 Buns & Guns - JEFIT

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2026 Buns & Guns - JEFIT

2026 Buns & Guns banner

2026 Buns & Guns

AUDIO TIP

Bulking

Beginner

None

Plan Details

The 2026 Buns & Guns routine by Rennieb83 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Mon

Legs/Calves

Est. 0 min

8 exercises

Hack Squat Demonstration

Hack Squat

4 Sets x 10 Reps

Barbell Sumo Deadlift Demonstration

Barbell Sumo Deadlift

4 Sets x 10 Reps

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12 Reps

Kettlebell Goblet Squat Demonstration

Kettlebell Goblet Squat

3 Sets x 10 Reps

Reverse Hyper (Flat Bench) Demonstration

Reverse Hyper (Flat Bench)

3 Sets x 15 Reps

Machine Calf Press Demonstration

Machine Calf Press

3 Sets x 15 Reps

Russian twists Demonstration

Russian twists

3 Sets x 10 Reps

Tue

Push/Abs

Est. 0 min

11 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Up and Over Barbell Press Demonstration

Up and Over Barbell Press

3 Sets x 8 Reps

Push-Up Demonstration

Push-Up

3 Sets x 10 Reps

Cable Flye Demonstration

Cable Flye

3 Sets x 12 Reps

Reverse Grip Tricep Pushdown Demonstration

Reverse Grip Tricep Pushdown

3 Sets x 10 Reps

Bicycles Demonstration

Bicycles

3 Sets x 12 Reps

Overhead Dumbbell Triceps Extension Demonstration

Overhead Dumbbell Triceps Extension

3 Sets x 10 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

3 Sets x 12 Reps

Plank Hip Dip Demonstration

Plank Hip Dip

3 Sets x 10 Reps

Wed

Pull/Abs

Est. 0 min

9 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip) Demonstration

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Incline Straight Arm Cable Pulldown Demonstration

Incline Straight Arm Cable Pulldown

3 Sets x 12 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 12 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 10 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 12 Reps

Dumbbell Drag Curl Demonstration

Dumbbell Drag Curl

3 Sets x 8 Reps

Sit-Up Demonstration

Sit-Up

3 Sets x 12 Reps

Thu

Glutes/Calves

Est. 0 min

8 exercises

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 8 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 10 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

3 Sets x 12 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 20 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Hip Circle Lateral Side step Demonstration

Hip Circle Lateral Side step

3 Sets x 30 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 8 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

3 Sets x 15 Reps

Fri

Arms/Abs

Est. 0 min

11 exercises

Seated Barbell Curl Demonstration

Seated Barbell Curl

3 Sets x 10 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

3 Sets x 10,10,15 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Cable One-Arm Concentration Curl Demonstration

Cable One-Arm Concentration Curl

3 Sets x 10 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

3 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Hollow Hold Demonstration

Hollow Hold

3 Sets

Scissor Kick Demonstration

Scissor Kick

3 Sets x 30 Reps

Dumbell Twisting Toe Tap Demonstration

Dumbell Twisting Toe Tap

3 Sets x 20 Reps