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Body Weight Home Circuit Program - L 2
General
Intermediate
Body
Plan Details
The Body Weight Home Circuit Program - L 2 routine by torinaomi is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only body weight exercises. The plan will utilize a stability ball and an exercise band for added resistance. Note: This program is designed as a circuit, meaning you complete one round of 8-12 different exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit, until 3 rounds are completed. Expect to burn maximal calories in minimal time!
Routine detail
Mon
Circuit Session 1
Est. 55 min
12 exercises
Air Bike
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Rocket Jump
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Side Bridge
3 Sets
Band Cross-Over
3 Sets x 8 Reps
Superman
3 Sets
Band Reverse Fly
3 Sets x 8 Reps
Plank
3 Sets
Wed
Circuit Session 2
Est. 44 min
8 exercises
Cobra
3 Sets
Band Squat
3 Sets x 10 Reps
Bridge
3 Sets
Band Lateral Raise
3 Sets x 10 Reps
Hip Adduction
3 Sets x 10 Reps
Stability Ball Plank
3 Sets
Push-Up
3 Sets x 10 Reps
Band Shoulder Press (Stability Ball)
3 Sets x 10 Reps
Fri
Circuit Session 3
Est. 42 min
10 exercises
Ab Roll
3 Sets
Mountain Climber
3 Sets x 8 Reps
Rolling
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Child's Pose
3 Sets
Seated Glute Stretch
3 Sets
Push-Up to Side Plank
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Cobra
3 Sets
One-Arm Wall Stretch
3 Sets x 8 Reps
