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Kettlebell Beginner Workout
General
Beginner
Kettlebell
Plan Details
The Kettlebell Beginner Workout routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a beginner kettlebell routine for those who are just starting to use kettlebells and looking to build muscle using this unique tool for weight lifting. Kettlebells are a popular tool used in exercise to help burn fat, build muscle, increase heart rate and perform high intensity cardio in a short workout. In this routine you will be performing 6 various exercises that are used to target each muscle group and help build muscle. Each exercise consists of 3 sets with 12 reps for each sets. *** Notes: It is important to warm up before performing any kettlebell workout. Make sure you understand the weight you are using as you can possible injure yourself while working with kettlebells in an incorrect manor and higher weight.
Routine detail
Day 1
Workout A
Est. 42 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Kettlebell Row
3 Sets x 12 Reps
Kettlebell Alternating Floor Press
3 Sets x 12 Reps
Kettlebell Alternating Shoulder Press
3 Sets x 12 Reps
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Kettlebell Figure Eight
3 Sets x 12 Reps
Day 2
Workout B
Est. 46 min
6 exercises
Kettlebell Dead Clean
3 Sets x 12 Reps
Kettlebell Alternating Row
3 Sets x 12 Reps
Kettlebell Push-Up
3 Sets x 12 Reps
Kettlebell Arnold Press
3 Sets x 12 Reps
Kettlebell Jerk
3 Sets x 12 Reps
Kettlebell Advanced Windmill
3 Sets x 12 Reps
Day 3
Workout C
Est. 45 min
6 exercises
Kettlebell Front Squat
3 Sets x 12 Reps
Kettlebell One-Arm Row
3 Sets x 12 Reps
Kettlebell One-Arm Floor Press
3 Sets x 12 Reps
Kettlebell Thruster
3 Sets x 12 Reps
Kettlebell Alternating Press
3 Sets x 12 Reps
Kettlebell Bent Press
3 Sets x 12 Reps
