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Beast Mode Strength Training (Dumbells only)
Bulking
Advanced
Dumbbell
Plan Details
The Beast Mode Strength Training (Dumbells only) routine by neil123m is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Equipment- Dumbells Its Push Pull Leg 5 day split (Dumbells only workout) for full body workout. This workout routine is for those who are not able to go the gym or cannot afford gym and wants to bulk / gain muscles badly. This routine focuses on heavy lifts of 3 sets with 8-10 reps with enough rest period. Please Note: The first 3 sets in all the workout days are the warmup sets. So the rest period is less and the reps are more. It has to be performed with around 50% of your 1 RM.
Routine detail
Day 1
Push Day #1 Chest Shoulder Triceps
Est. 117 min
13 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Day 2
Pull Day #2 Back Bisceps Abs
Est. 91 min
10 exercises
Dumbbell Deadlift
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Leg Raise
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Plank
3 Sets
Day 3
Leg Day #3 Legs
Est. 56 min
7 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Dumbbell Seated Calf Raise
3 Sets x 10 Reps
Day 4
Push Day #4 Chest Shoulder Triceps
Est. 117 min
13 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Day 5
Pull Day #5 Back Bisceps Abs
Est. 91 min
10 exercises
Dumbbell Deadlift
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Crunch
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Plank
3 Sets
