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3tip
Cutting
Advanced
Machine strength
Plan Details
The 3tip routine by Annyt is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Shoulder
Est. 48 min
9 exercises
Smith Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Barbell Alternating Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 8 Reps
One Arm Lever
3 Sets x 8 Reps
Front 1 dumbbell Raise
3 Sets x 10 Reps
Car Driver
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 10 Reps
HIIT
1 Set
Day 2
Legs
Est. 60 min
7 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Barbell Side Split Squat
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Day 3
Cardio
Est. 63 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Day 4
Back/Biceps
Est. 85 min
9 exercises
Barbell Row
4 Sets x 12 Reps
Cable One-Arm Rotational Row
3 Sets x 20 Reps
Medicine Ball Overhead Throw
3 Sets x 30 Reps
Cable Rope Deltoid Row
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 20 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
5 Sets x 10 Reps
EZ Bar Close Grip Curl
5 Sets x 10 Reps
HIIT
1 Set
Day 5
Chest/ Triceps
Est. 103 min
10 exercises
Dumbbell Bench Press
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 25 Reps
Cable Incline Press
3 Sets x 20 Reps
Cable Cross-Over
3 Sets x 20 Reps
Smith Machine Decline Bench Press
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 20 Reps
Bench Dip
4 Sets x 20 Reps
HIIT
1 Set
Day 6
Morning Cardio
Est. 240 min
3 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Jump Rope
1 Set
