Barbell Bench Press

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Cable Knee Raise (Supine)

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 8 Reps

Decline Bench Cable Crunch

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Chin-Up (Close Grip)

4 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 8 Reps

Cable Rotational Crunch (Supine)

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Dumbbell Seated Alternating Front Raise

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Weight Plate One-Arm Shrug

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Dumbbell One-Arm Reverse Bench Wrist Curl

3 Sets x 8 Reps

Dumbbell One-Arm Wrist Curl

3 Sets x 8 Reps