Running

1 Set

Walking

1 Set

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Barbell Seated Tricep Extension

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps

Walking

1 Set

Elliptical Training

1 Set

Walking

1 Set

Barbell Deadlift

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Ball Leg Curl

3 Sets x 8 Reps

Band Seated Calf Stretch

3 Sets x 8 Reps

Walking

1 Set

Treadmill Running

1 Set