Barbell Shrug

3 Sets x 7 Reps

Dumbbell Alternating Reverse Fly

3 Sets x 10 Reps

Cable Reverse Fly

3 Sets x 7 Reps

Cable External Rotation

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 5 Reps

Machine Assisted Dip

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 10 Reps

Machine Fly

4 Sets x 5 Reps

Leverage Incline Chest Press

3 Sets x 7 Reps

Leverage Decline Chest Press

3 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Dumbbell Seated One-Arm Wrist Curl

3 Sets x 10 Reps

Dumbbell Supination (Side-Lying)

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 7 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Preacher Curl Machine

3 Sets x 7 Reps

Dumbbell Incline Alternating Hammer Curl

3 Sets x 7 Reps

Barbell Tricep Extension

3 Sets x 7 Reps

Barbell Bench Press (Close Grip)

3 Sets x 7 Reps

Barbell Rack Pull

3 Sets x 10 Reps

Leverage Machine High Row

4 Sets x 5 Reps

iso row pallets weight

4 Sets x 6 Reps

Cable Drag Curl

4 Sets x 7 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps