Barbell Deep Squat

6 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Barbell Lunge

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Leg Press (Wide Stance)

1 Set x 30 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Deep Push-Up

1 Set x 30 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

EZ Bar Tricep Extension (Close Grip)

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

1 Set x 30 Reps

Barbell Deadlift

7 Sets x 10 Reps

Dumbbell Incline Hammer Curl

3 Sets x 8 Reps

Cable Rope Hammer Curl

4 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Alternating Front Raise

3 Sets x 8 Reps

Leverage Shoulder Press

1 Set x 30 Reps

Cable Reverse Curl

3 Sets x 10 Reps

Dumbbell Supinated One-Arm Wrist Curl

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps