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Bodyweight Body Sculpting
General
Beginner
Dumbbell
Plan Details
The Bodyweight Body Sculpting routine by pj399999 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A bodyweight routine that will help general fitness.
Routine detail
Day 1
Day 1
Est. 52 min
9 exercises
Dumbbell Alternating Bicep Curl
4 Sets
Dumbbell Hammer Curl
4 Sets
Push-Up
4 Sets
Dumbbell Alternating Reverse Curl
4 Sets
Dumbbell Shoulder Press
4 Sets
Dumbbell One-Arm Bent-Over Reverse Fly
4 Sets
Dumbbell Tricep Extension
4 Sets
Dumbbell Squat
4 Sets
Dumbbell Calf Raise
4 Sets
Day 2
Day 2 - Core
Est. 53 min
11 exercises
Crunch
3 Sets
Cross Body Crunch
3 Sets
Air Bike
3 Sets
Frog Sit-Up
3 Sets
Kettlebell Leg Pass
3 Sets
Leg Raise
3 Sets
Leg Pull-In
3 Sets
Oblique Crunch
3 Sets
Scissor Kick
3 Sets
Reverse Crunch
3 Sets
Plank
3 Sets
Day 3
Day 3
Est. 52 min
9 exercises
Dumbbell Alternating Bicep Curl
4 Sets
Dumbbell Hammer Curl
4 Sets
Push-Up
4 Sets
Dumbbell Alternating Reverse Curl
4 Sets
Dumbbell Shoulder Press
4 Sets
Dumbbell One-Arm Bent-Over Reverse Fly
4 Sets
Dumbbell Tricep Extension
4 Sets
Dumbbell Squat
4 Sets
Dumbbell Calf Raise
4 Sets
