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5aweek
Cutting
Beginner
Dumbbell
Plan Details
The 5aweek routine by vibhorgoel is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest and Triceps
Est. 53 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Day 2
Cardio
Est. 66 min
6 exercises
Treadmill Running
1 Set
Rowing
1 Set
Bench Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Lying Alternating Knee Raise
3 Sets x 8 Reps
Day 3
Biceps and Back
Est. 52 min
8 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Stability Ball Hug
3 Sets x 8 Reps
Superman
3 Sets
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Day 4
cardio
Est. 66 min
6 exercises
Elliptical Training
1 Set
Indoor Cycling
1 Set
Bench Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Lying Alternating Knee Raise
3 Sets x 8 Reps
Day 5
Shoulders and Legs
Est. 51 min
8 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Star Jump
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 8 Reps
