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Go Hard
Bulking
Intermediate
Barbell
Plan Details
The Go Hard routine by mather93 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Covering all parts of the body over a 4 day a week workout
Routine detail
Mon
Legs
Est. 55 min
7 exercises
Barbell Front Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Tue
Chest & Tricep
Est. 57 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Neck Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Thu
Biceps & Shoulders
Est. 56 min
8 exercises
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
EZ Bar Close Grip Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Fri
Back & Abs
Est. 55 min
8 exercises
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
