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mather93
Go Hard
Bulking
Intermediate
Barbell
Plan Details
The Go Hard routine by mather93 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Covering all parts of the body over a 4 day a week workout...
Mon
Tue
Thu
Fri
Legs
Est time:Â 55Â min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
