
General
Advanced
Barbell
Plan Details
The Ero routine routine by er1check is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
hovnoooooo
Routine detail
Tue
CHRBAT TRICEPS
Est. 89 min
6 exercises
Wed
RAMENA NOHY
Est. 54 min
3 exercises
Thu
PRSIA BICEPS
Est. 91 min
6 exercises
Fri
CHRBAT TRICEPS
Est. 48 min
2 exercises
Try one of these professionally designed workout plans