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Ero routine
General
Advanced
Barbell
Plan Details
The Ero routine routine by er1check is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Routine detail
Mon
PRSIA BICEPS
Est. 46 min
2 exercises
Barbell Bench Press
8 Sets x 8 Reps
Barbell Curl
8 Sets x 8 Reps
Tue
CHRBAT TRICEPS
Est. 89 min
6 exercises
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 8 Reps
Weighted Pull-Up
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
5 Sets x 8 Reps
Cable Tricep Kickback
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Wed
RAMENA NOHY
Est. 54 min
3 exercises
Barbell Shoulder Press
8 Sets x 8 Reps
Barbell Squat
8 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Thu
PRSIA BICEPS
Est. 91 min
6 exercises
Dumbbell Pullover
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 8 Reps
Cable Bicep Curl (Supine Close Grip)
5 Sets x 8 Reps
Barbell Preacher Curl
5 Sets x 8 Reps
Fri
CHRBAT TRICEPS
Est. 48 min
2 exercises
Barbell Deadlift
8 Sets x 8 Reps
Barbell Tricep Extension (Supine)
8 Sets x 8 Reps
Sat
RAMENA NOHY
Est. 47 min
5 exercises
Cable One-Arm Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Barbell Front Raise
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Rocking Standing Calf Raise
3 Sets x 8 Reps
