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Stronglifts 5X5
Bulking
Intermediate
Barbell
Plan Details
The Stronglifts 5X5 routine by yukti is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
A
Est. 85 min
12 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Elevated Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Scorpion
3 Sets x 8 Reps
Tue
Day2
Est. 100 min
7 exercises
Kettlebell Front Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
Machine Assisted Pull-Up
3 Sets x 8 Reps
Wed
B
Est. 91 min
14 exercises
Barbell Deep Squat
4 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Camel Pose
1 Set x 8 Reps
Crescent Moon Pose
3 Sets x 8 Reps
Locust Pose
3 Sets x 8 Reps
Fri
C
Est. 61 min
8 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Runner's Stretch
3 Sets x 8 Reps
Seated Wide Angle Pose
3 Sets x 8 Reps
Upward Facing Dog
3 Sets x 8 Reps
